The Importance of Sleep – Some New Research

As we head into the doldrums of the long, dark days of January I thought I’d write about the importance of sleep. We know that sleep is important and that we could all likely use more of it. However, here are some points that are worth noting again. An article from Nov 2019 lists the Top 10 Reasons for getting a good night’s sleep:

  1. Sleep keeps your heart healthy
  2. Sleep may help prevent some cancers
  3. Sleep reduces stress
  4. Sleep reduces inflamation
  5. Sleep makes you more alert
  6. Sleep improves your memory
  7. Sleep may help you lose weight
  8. Napping makes you smarter (THIS one I really like!)
  9. Sleep may help you reduce your risk of depression
  10. Sleep helps your body repair itself

(More on page 2)

Looking Through the Opening of “The Pandemic Effect”

Take a deep breath.

No … sorry, not you … I’m actually talking to me. It’s been quite the year. But, if you also need to take one … please, be my guest.

Deep Breathing

I have to admit that I’m feeling pretty worn out right about now — there’s not a whole lot left in the gas tank. All of the change that’s happened this year — it’s been really tiring. As much as I believe in change — and I do — this has been one heckuva year!

I Forget Stuff – I Must Be Brilliant

Do you ever stand up to go somewhere, walk over and then wonder why you’re there? Happens to me all the time — wait, that doesn’t sound very reassuring. It happens to me some times.

My solution?

Often walking back to where I came from to trigger the thought that made me leave in the first place.

Doesn’t really leave one with a strong feeling of confidence in my abilities now, does it?

But, if you’re being honest with yourself I bet it happens to you as well.

What is it about our memory that makes some stuff ‘stick’ and other stuff appear to vanish? Looking back to my 20s I can still recall studying for university exams … reading a section of a text book … then reading it again … and again … all to no avail. That page of information just wasn’t going to stay in my head.

But why?