The Importance of Sleep – Some New Research

As we head into the doldrums of the long, dark days of January I thought I’d write about the importance of sleep. We know that sleep is important and that we could all likely use more of it. However, here are some points that are worth noting again. An article from Nov 2019 lists the Top 10 Reasons for getting a good night’s sleep:

  1. Sleep keeps your heart healthy
  2. Sleep may help prevent some cancers
  3. Sleep reduces stress
  4. Sleep reduces inflamation
  5. Sleep makes you more alert
  6. Sleep improves your memory
  7. Sleep may help you lose weight
  8. Napping makes you smarter (THIS one I really like!)
  9. Sleep may help you reduce your risk of depression
  10. Sleep helps your body repair itself

(More on page 2)

Social Media and Reality

This blog is about Social Media. But, before I delve into that topic I’d like to start by talking about something else — PERCEPTION and it’s incredible importance in our daily lives and our reality.

Perception overrules Facts every time. Facts represent the truth, but perception represents our actual reality. We remember facts because we process them through our senses (touch, taste, smell, sight and hearing). We filter them through these senses and, by doing so, actually interpret them from our past experiences — every time. And while we may want to believe that we are not being judgmental — that we are always being objective in our thinking and conversation — we are not. Our ‘objectivity’ is actually subjective in nature because we have created meaning out of what we have observed. This meaning is created when we link our present experiences to the previous — our past understandings, emotions and feelings.

Personal lens: The filter that we all use that interprets our environment. It shapes our perception of events through our own experiences, emotions and beliefs.

It is our personal lens that creates our unique reality — our perception of the world around us. It is why two people can ‘see’ the same thing yet come away with two completely different understandings of what they ‘saw’. For example, courts rely less on eye witnesses than they do on things like DNA evidence, because DNA doesn’t require a filter to exist.

People are shaped by their perceptions and are frankly not that reliable in their objectivity.

Our Personal Super Power

I have three questions to start today’s post:

  1. Is there a set of ‘Super Skills’ that could propel us towards personal success?
  2. Are they something that all of us use?
  3. Can these skills be taught?

I’ve got great news. There IS something like that. And our understanding of it has existed for quite awhile. But, we need to be spending more time building awareness about it.

It’s called EXECUTIVE FUNCTION … and it’s absolutely critical to our personal success. In BC, we’ve been spending a lot of really good time talking about a number of personal competencies like: Communication, Thinking, and Personal/Social/Emotional Development. These are all really important.

It’s time we build a more universal understanding about Executive Function. This post is my way of starting that conversation.