The Real Ones Recognize the Journey

People who’ve done the work exude a kind of quiet power. They don’t need to shout about it. You may not even notice it, but it’s there.

It’s subtle, but if you look closely, it becomes obvious:

Real Ones Recognize Greta Thunberg’s Courage
  • recognizing the efforts of others who are beginning their journey;
  • not offering criticism when others trip along their way;
  • not tearing others down but building them up.

This quiet power comes from experience. From deep inside one’s being.

They know the kind of courage it takes to try something new. To begin. To keep going when it gets ugly. When the failures seem to outnumber the successes. When the inevitable roadblocks stop others.

They know what it feels like to be criticized. They are the real ones.

Real ones don’t criticize. They recognize.

The Courage to Begin

Starting something new is one of the most vulnerable things a person can do. Whether it’s launching a new initiative like writing your first blog, stepping into a new role, rewriting the rulebook, or experimenting with a new tool — the beginning is always the hardest part. It’s where one’s doubt is the loudest and the support from others is often its quietest.

But those who’ve been there — those who’ve travelled a similar path to you — they see you. They know the courage it takes just to begin. Behind every success story is a mountain of unseen effort. Early mornings. Late nights. Repetition. Sacrifice.

Real ones understand that discipline isn’t glamorous—it’s gritty, it’s lonely and it’s necessary. And because they’ve lived it, they don’t mock your hustle.

They respect it.

  • The athlete respects the new gym attendee for the effort it takes to be awkward and unknowing in front of others.
  • The experienced master teacher honours the rookie who is trying new strategies.
  • The system leader cultivates a culture of emotional safety for new leaders allowing them the space to take risks.

To risk is to believe in something that doesn’t yet exist. It’s to bet on yourself when no one else will. Those who’ve taken real risks—who’ve put their time, money, and heart on the line—don’t belittle others for doing the same. They speak the language of the courageous.

Take the Risk to be Better

There’s nothing more raw than creating something from nothing. Sharing your ideas, your voice — it’s an act of vulnerability. True artists, makers, dreamers and doers know how exposed you feel when you put your work into the world — when you put yourself on the line. That’s why they applaud your courage.

It’s why you don’t see the athlete mocking the novice gym rat, nor the master teacher belittling the first year professional. These newcomers to the adventure are starting out and taking risks to be better — and that’s worth recognizing.

The Echo Chamber of the Uninspired

The loudest critics are often the ones doing the least. They haven’t risked. They haven’t built. They haven’t dared. Instead, they mock what they don’t understand. But their noise is just that—noise. It’s not a reflection of your worth. It’s a reflection of their fear.

You’ll know you’re on the right path when the quiet nods start showing up. The athlete who sees your grind. The leader who respects your ambition. The mentor who sees your growth. Real ones don’t need to say much. Their recognition is subtle, but it’s real — and it’s earned.

Protecting Your Energy

Listen to Your ‘Why’ and Risk to be Better

Not every opinion deserves your attention. Learn to discern between critique and criticism. Protect your energy like it’s your most valuable asset — because it is. Stay rooted in your purpose and let your “why” be louder than their “what ifs.”

Growth doesn’t happen in isolation. Surround yourself with people who challenge you, support you, and believe in you. The right community doesn’t just cheer you on—they hold you accountable to your potential. They remind you who you are when you forget.

Keep Building You

So keep going. Keep building. Keep growing. The world needs more people who are willing to try, to risk, to create. Don’t let the critics dim your drive. Let the real ones remind you that you’re not alone.

Let your superpower be your perseverance.

You’re just getting started.

(This post was inspired by the author prompting AI on the idea of someone being acknowledged by those who have travelled a similar path.)

The Teenage Brain: A New Perspective

The teenage years have always been a big adventure — a time of seemingly boundless energy and enthusiasm. There has also been a tendency to sometimes label the teenager as impulsive and reckless — risk-takers who lack the decision-making abilities of adults.

The Wonderfully Complex and Morphing Brain of a Teenager

This characterization is misleading as recent neuroscience research is flipping this narrative on its head.

In an article by Zara Abrams, “What neuroscience tells us about the teenage brain” (2022), it turns out that the teenage brain is not just a bundle of chaos heading towards risky behaviour, but a powerhouse of neural potential and adaptability.

Here are some recent findings …

One of the most fascinating aspects of the teenage brain is its heightened sensitivity to rewards. This trait is driven by increased neural activity in an area known as the ventral striatum, a part of the brain that is involved in decision making, motor control, emotion, habit formation, and reward. This area has long been linked to risky behaviors like substance use, however, in the right environment this same sensitivity can lead to positive outcomes, such as increased motivation and social engagement. Not surprisingly, when teens are exposed to positive environments, their resulting actions tend to point in directions that can lead to some pretty amazing things.

There is building, brain-based evidence to support this.

Here are three brief descriptions of some amazing youth and the impacts they made in their teens:

  1. Autumn Peltier
    • At just 13 years of age, Canadian Indigenous rights activist Autumn Peltier addressed the United Nations General Assembly, urging them to recognize the importance of water protection. In 2019 and at the young age of 15, Autumn Peltier was named the chief water commissioner for the Anishinabek Nation, a group representing 40 First Nations across Ontario.
  2. Malala Yousafzai
    • As a child, Malala Yousafzai went to her dad’s school in Pakistan to be one of the few girls to get an education. One day as she was on her way to school, she was shot by a gunman simply because she was a student. Surviving this horrific event, Malala has become a passionate, global advocate for women’s educational rights.
  3. Greta Thunberg
    • In 2019, this Swedish teen was named ‘Person of the Year’ by Time Magazine in recognition of her work as a climate change activist: “We can’t just continue living as if there was no tomorrow, because there is a tomorrow.”
Autumn Peltier

Today, researchers are using sophisticated methods to study the teenage brain including conducting longitudinal studies. Instead of just comparing different age groups, researchers are following the same individuals over time. This approach is providing an even clearer picture of how the teenage brain develops and changes during adolescence.

The teenage brain is more malleable than we had thought.

This malleability or neuroplasticity means that teens are particularly adept at learning and adapting to new situations — all while their brains are undergoing a significant re-wiring — where their neural network is reducing grey matter (the cell bodies and connections between nerves) while increasing white matter (the insulated neural highways that speed information within the brain and throughout the body).

Malala Yousafzai

Teens are living their complex lives while their brains are making neural changes affecting their thinking, reasoning and actions. And … these changes are not uniform. This variability makes adolescence a unique and critical period, where it can lead to both positive and negative teen behavior.

This is where parents and educators play a pivotal role.

We cannot easily change certain environmental conditions like socio-economic status or even where we live, but we CAN influence an environmental condition that is likely even more important — our relationships with teens.

Greta Thunberg

And because of this, parents and educators play a crucial role in shaping the teenage brain. Positive reinforcement and supportive relationships can steer teens towards healthier behaviors. We can’t always control teen life stressors, but we can model how we react to them and also how we support teens. Understanding this developing science behind teenager brain development can only help influential adults such as parents and educators provide the best possible guidance for youth.

Despite these advances in research, there’s still much to learn about the teenage brain — an incredible, morphing marvel of nature.

So, the next time you see a teenager remember – their brain is not just a work in progress, but a potential masterpiece in the making in which we can all play a role.