Can Improving Executive Function Also Improve Reading?

This is the second blog post I’ve written about Executive Function (the first being Our Personal Super Power – Oct 19, 2020). In this post I want to focus on EF’s potential as a critical component of effective reading.

Reading is an incredibly complex skill. It is not an innate ability, but one that is learned over time and involves an intricate dance of neuronal activity between a number of brain areas.

In case you’re interested, here’s a picture that highlights the complexity — no need to memorize it — there won’t be a test later.

Areas of the Brain That are Connected to Reading

And because of this complexity, for students who struggle with reading there can be a multitude of reasons why that is the case.

(More on p.2)

Saanich Schools: Change During a Pandemic

I was recently asked to write an article for a local magazine on how we’ve managed our schools throughout the pandemic. There is, without question, a lot of anxiety from this health crisis, but what a great opportunity to share some of the positives we can take from our current situation.

There are always lessons we can learn, changes that are beneficial and momentum that we can use to instill growth. And while uncertainty can breed worry it can also be a springboard for necessary change.

You can find the article from Seaside Magazine on their website, but I’ve also reproduced it for you below.

SAANICH SCHOOLS – CHANGE DURING A PANDEMIC

It goes without saying that COVID-19 has caused some significant upheaval in the public education system – for students, parents, teachers, administrators and support staff.  Schools were closed in March, then partially re-opened with an emergency remote learning option in April, a partial opening in May and then fully re-opened in September with an optional transitional remote learning program.  All of them complex on their own with each phase requiring different approaches, different resources and different thinking — all in an accelerated timeline.

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The Importance of Sleep – Some New Research

As we head into the doldrums of the long, dark days of January I thought I’d write about the importance of sleep. We know that sleep is important and that we could all likely use more of it. However, here are some points that are worth noting again. An article from Nov 2019 lists the Top 10 Reasons for getting a good night’s sleep:

  1. Sleep keeps your heart healthy
  2. Sleep may help prevent some cancers
  3. Sleep reduces stress
  4. Sleep reduces inflamation
  5. Sleep makes you more alert
  6. Sleep improves your memory
  7. Sleep may help you lose weight
  8. Napping makes you smarter (THIS one I really like!)
  9. Sleep may help you reduce your risk of depression
  10. Sleep helps your body repair itself

(More on page 2)